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Importance of exercises to relieve your mental stress

Everyone experiences stress at one time or another.

Stress is a response to a threat in a situation or the disruption of the body’s homeostasis.

Exercise is one of the best strategies for combating stress.



Health problems associated with stress

  • Headaches

  • High blood pressure

  • Chest pain to heart palpitation

  • Back and neck pain

  • Loss of sleep

  • Depression

  • Anxiety

  • Obesity

  • Immune system suppression

  • Diabetes


How does exercise help with mental stress?


  • Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct effect on your brain.

  • Exercise also increases your brain endorphins. Endorphins are the “feel-good” neurotransmitters.

  • Physical activity can also help take your mind off your worries.

  • The repetitive motions involved in exercise promote a focus on your body rather than your mind.

  • Focusing on a single physical task can produce a sense of energy and optimism. This focus can help provide calmness and clarity.

  • Improvements to your overall health may help indirectly moderate your stress levels.


Examples of exercise help with mental stress

  • Cycling

  • Brisk walking or jogging

  • Swimming or doing water aerobics

  • Dancing

  • Rowing

  • Playing tennis

  • Resistance exercises


How much exercise is needed to manage mental stress?


The American Heart Association recommends getting at least 150 minutes of moderate aerobic activity every week.


They suggest breaking it down by tacking at least 5 days per week. (30 minutes per day)

Consider an individual who reports significant work-related stress, breaking the exercise into two 10- to 15-minute sessions.

Sharmi Kanthasami


References




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