LET'S KNOW ABOUT THE BENEFITS OF RESISTANCE TRAINING...
Resistance training (also called strength training or weight training) is an exercise that uses resistance for muscular contraction to...
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Wephysio MFC
Jun 16, 20214 min read
WHY PROLONGED SITTING IS THE NEXT SMOKING?
Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your...
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Wephysio MFC
May 8, 20216 min read
NUTRITION FOR ELDERS...
Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay...
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Wephysio MFC
Apr 24, 20214 min read
FIRST AID FOR BURN INJURIES
How to identify (Not all may be present) Severe pain Red, peeling, or blistered skin (or blackened if caused by electricity) Watery fluid...
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Wephysio MFC
Apr 18, 20214 min read
Tips for choosing the right exercise equipment
You can use your body to launch an effective exercise program. But because regular activity remains an elusive goal for most people....
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Wephysio MFC
Apr 8, 20212 min read
LET'S WEAR HELMET CORRECTLY...
No matter what your age or level of experience, whenever you ride a bike, in-line skate, ski, or engage in other activities during which...
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Wephysio MFC
Apr 4, 20214 min read
Role of physiotherapy in musician’s life.
Musicians are a unique population that rarely receive recognition for their ‘athleticism’. Musicians exercise their muscles much like a...
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Wephysio MFC
Mar 25, 20212 min read
How to choose exercise according to your goal
A regular exercise regime is essential for a healthy and happy lifestyle. Physical activity helps maintain a healthy weight range,...
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Wephysio MFC
Mar 17, 20212 min read
HOW TO SIT WHILE DRIVING
Improper sitting while driving can lead to a range of musculoskeletal problems, including back, neck, shoulder, and leg pain. So sitting...
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Wephysio MFC
Mar 14, 20215 min read
GUIDE TO START WORKOUT...
What is exercise A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that improvement...
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Wephysio MFC
Mar 3, 20214 min read
How to choose the right shoe
Wearing the right shoes can help you to feel your best and help prevent injuries. Shoe choice can affect your whole body not just your...
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Wephysio MFC
Feb 20, 20213 min read
THE HIGH COST OF HIGH HEELS
High-heeled shoes are a popular fashion choice that is designed to point the foot down to give your leg an attractive look. Wearing high...
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Wephysio MFC
Feb 10, 20213 min read
LET'S KNOW ABOUT ABNORMAL GAIT PATTERNS...
Abnormal gait Gait is another word for the walking pattern. An abnormal gait is when a person’s walk is different from what would be...
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Wephysio MFC
Feb 4, 20214 min read
LET'S WALK WITH PROPER GAIT...
When we walk forward, we can see a rhythmic alternating movement of our two lower limbs. In each lower limb, there are five main joints...
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Wephysio MFC
Jan 13, 20215 min read
WHY RELAXATION IS IMPORTANT?
Relaxation is a process that decreases the effects of stress on your mind and body. These relaxation techniques can help you to cope with...
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Wephysio MFC
Jan 2, 20213 min read
Why should we drink water?
Drinking enough water is important to maintain good health varies. The amount of drinking water depends on physical activity level, age,...
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Wephysio MFC
Dec 26, 20203 min read
Importance of Calcium in Humans
Calcium distribution in the human body The most abundant mineral in the body is calcium, and greater than 99% of it is stored in bone...
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Wephysio MFC
Dec 23, 20204 min read
What does bone do in the body?
Human beings are vertebrates, meaning that we have a spinal column or backbone. In addition to that backbone, we also have an extensive...
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Wephysio MFC
Dec 16, 20203 min read
WHY MUSCLES ARE BODY'S BESTFRIEND.....
There are about 600 muscles in the human body. Muscles have a range of functions from pumping blood and supporting the movement to...
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Wephysio MFC
Nov 28, 20202 min read
Correct Posture of Sleeping
Most everyone knows that good posture is important, but good posture doesn’t apply just to sitting and standing. The muscles and...
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