Resistance training (also called strength training or weight training) is an exercise that uses resistance for muscular contraction to...

Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your...

Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay...

How to identify (Not all may be present) Severe pain Red, peeling, or blistered skin (or blackened if caused by electricity) Watery fluid...

You can use your body to launch an effective exercise program. But because regular activity remains an elusive goal for most people....

No matter what your age or level of experience, whenever you ride a bike, in-line skate, ski, or engage in other activities during which...

Musicians are a unique population that rarely receive recognition for their ‘athleticism’. Musicians exercise their muscles much like a...

A regular exercise regime is essential for a healthy and happy lifestyle. Physical activity helps maintain a healthy weight range,...

Improper sitting while driving can lead to a range of musculoskeletal problems, including back, neck, shoulder, and leg pain. So sitting...

What is exercise A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that improvement...

Wearing the right shoes can help you to feel your best and help prevent injuries. Shoe choice can affect your whole body not just your...

High-heeled shoes are a popular fashion choice that is designed to point the foot down to give your leg an attractive look. Wearing high...

Abnormal gait Gait is another word for the walking pattern. An abnormal gait is when a person’s walk is different from what would be...

When we walk forward, we can see a rhythmic alternating movement of our two lower limbs. In each lower limb, there are five main joints...

Relaxation is a process that decreases the effects of stress on your mind and body. These relaxation techniques can help you to cope with...

Drinking enough water is important to maintain good health varies. The amount of drinking water depends on physical activity level, age,...

Calcium distribution in the human body The most abundant mineral in the body is calcium, and greater than 99% of it is stored in bone...

Human beings are vertebrates, meaning that we have a spinal column or backbone. In addition to that backbone, we also have an extensive...

There are about 600 muscles in the human body. Muscles have a range of functions from pumping blood and supporting the movement to...

Most everyone knows that good posture is important, but good posture doesn’t apply just to sitting and standing. The muscles and...