Wephysio MFCJul 3, 20214 minLET'S KNOW ABOUT THE BENEFITS OF RESISTANCE TRAINING...Resistance training (also called strength training or weight training) is an exercise that uses resistance for muscular contraction to...
Wephysio MFCJun 16, 20214 minWHY PROLONGED SITTING IS THE NEXT SMOKING?Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your...
Wephysio MFCMay 8, 20216 minNUTRITION FOR ELDERS...Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay...
Wephysio MFCApr 24, 20214 minFIRST AID FOR BURN INJURIES How to identify (Not all may be present) Severe pain Red, peeling, or blistered skin (or blackened if caused by electricity) Watery fluid...
