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Knowledge for healthy lifestyle
Wephysio MFC
Jul 3, 20214 min read
LET'S KNOW ABOUT THE BENEFITS OF RESISTANCE TRAINING...
Resistance training (also called strength training or weight training) is an exercise that uses resistance for muscular contraction to...
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Wephysio MFC
Jun 16, 20214 min read
WHY PROLONGED SITTING IS THE NEXT SMOKING?
Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your...
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Wephysio MFC
May 8, 20216 min read
NUTRITION FOR ELDERS...
Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay...
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Wephysio MFC
Apr 24, 20214 min read
FIRST AID FOR BURN INJURIES
How to identify (Not all may be present) Severe pain Red, peeling, or blistered skin (or blackened if caused by electricity) Watery fluid...
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Wephysio MFC
Apr 18, 20214 min read
Tips for choosing the right exercise equipment
You can use your body to launch an effective exercise program. But because regular activity remains an elusive goal for most people....
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Wephysio MFC
Apr 8, 20212 min read
LET'S WEAR HELMET CORRECTLY...
No matter what your age or level of experience, whenever you ride a bike, in-line skate, ski, or engage in other activities during which...
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Wephysio MFC
Apr 4, 20214 min read
Role of physiotherapy in musician’s life.
Musicians are a unique population that rarely receive recognition for their ‘athleticism’. Musicians exercise their muscles much like a...
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Wephysio MFC
Mar 25, 20212 min read
How to choose exercise according to your goal
A regular exercise regime is essential for a healthy and happy lifestyle. Physical activity helps maintain a healthy weight range,...
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Wephysio MFC
Mar 17, 20212 min read
HOW TO SIT WHILE DRIVING
Improper sitting while driving can lead to a range of musculoskeletal problems, including back, neck, shoulder, and leg pain. So sitting...
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Wephysio MFC
Mar 14, 20215 min read
GUIDE TO START WORKOUT...
What is exercise A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that improvement...
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Wephysio MFC
Mar 3, 20214 min read
How to choose the right shoe
Wearing the right shoes can help you to feel your best and help prevent injuries. Shoe choice can affect your whole body not just your...
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Wephysio MFC
Feb 20, 20213 min read
THE HIGH COST OF HIGH HEELS
High-heeled shoes are a popular fashion choice that is designed to point the foot down to give your leg an attractive look. Wearing high...
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Wephysio MFC
Feb 10, 20213 min read
LET'S KNOW ABOUT ABNORMAL GAIT PATTERNS...
Abnormal gait Gait is another word for the walking pattern. An abnormal gait is when a person’s walk is different from what would be...
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Wephysio MFC
Feb 4, 20214 min read
LET'S WALK WITH PROPER GAIT...
When we walk forward, we can see a rhythmic alternating movement of our two lower limbs. In each lower limb, there are five main joints...
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Wephysio MFC
Jan 13, 20215 min read
WHY RELAXATION IS IMPORTANT?
Relaxation is a process that decreases the effects of stress on your mind and body. These relaxation techniques can help you to cope with...
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Wephysio MFC
Jan 2, 20213 min read
Why should we drink water?
Drinking enough water is important to maintain good health varies. The amount of drinking water depends on physical activity level, age,...
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Wephysio MFC
Dec 26, 20203 min read
Importance of Calcium in Humans
Calcium distribution in the human body The most abundant mineral in the body is calcium, and greater than 99% of it is stored in bone...
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Wephysio MFC
Dec 23, 20204 min read
What does bone do in the body?
Human beings are vertebrates, meaning that we have a spinal column or backbone. In addition to that backbone, we also have an extensive...
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Wephysio MFC
Dec 16, 20203 min read
WHY MUSCLES ARE BODY'S BESTFRIEND.....
There are about 600 muscles in the human body. Muscles have a range of functions from pumping blood and supporting the movement to...
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Wephysio MFC
Nov 28, 20202 min read
Correct Posture of Sleeping
Most everyone knows that good posture is important, but good posture doesn’t apply just to sitting and standing. The muscles and...
162 views0 comments
Wephysio MFC
Nov 25, 20203 min read
SMOKING? WELL, NOW IT’S TIME TO QUIT
Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general. Quitting...
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Wephysio MFC
Nov 18, 20204 min read
What's Hydrotherapy
Hydrotherapy, or Aquatic Physiotherapy, is physiotherapy practised in water utilizing the unique properties of the waters such as...
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Wephysio MFC
Nov 14, 20202 min read
Do you aware walk properly?
Walking with the right techniques and good posture isn’t difficult Keeps your bones and joints aligned properly Decrease wear and tear on...
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Wephysio MFC
Nov 7, 20201 min read
Importance of exercises to relieve your mental stress
Everyone experiences stress at one time or another. Stress is a response to a threat in a situation or the disruption of the body’s...
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Wephysio MFC
Nov 5, 20204 min read
What is PRICE principle ?
The benefits of sports and exercise far outweigh the risks, but occasionally injuries do happen. What causes sports injuries Sports...
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Wephysio MFC
Jul 22, 20206 min read
Importance of Swimming
Swimming is one of the most fun and low-impact forms of exercise. As well as being fun, swimming is a great way to keep fit, stay healthy...
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Wephysio MFC
Jul 21, 20202 min read
Do you know about WHrR?
Waist to height ratio (WHtR) is a person's waist divided by height. It is a measure of "early health risk". WHtR (weight to height ratio)...
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Wephysio MFC
Jul 21, 20203 min read
How to maintain a standing posture correctly?
Standing posture plays an important role in our day to day life, both psychologically and physically. Learning to stand correctly can...
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Wephysio MFC
Jul 21, 20204 min read
What is the best posture to work on computers?
Computer ergonomics are important because working at a computer for prolonged periods can be harmful to your overall health. By designing...
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Wephysio MFC
Jul 21, 20203 min read
How to sit on the chair correctly ?
As more jobs become desk-based or sedentary, more and more people are spending long periods sitting in chairs. Sitting for five hours a...
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Wephysio MFC
Jul 20, 20201 min read
Why do you concern about the correct way of working?
What is Ergonomics? Ergonomics is the scientific discipline concerned with the understanding of interactions among humans and other...
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Wephysio MFC
Jul 20, 20202 min read
Importance of walking and jogging
Aerobic exercise training is the best way to score well on a treadmill test that measures aerobic capacity. It’s great for health. But...
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Wephysio MFC
Jul 20, 20201 min read
Let’s Reduce Abdominal Obesity
Excessive accumulation of body fat around your stomach/ abdomen is known as abdominal obesity. If you are living a sedentary life, not...
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Wephysio MFC
Jul 20, 20202 min read
Are You Aware of Abdominal Obesity?
Despite the gender, having a big, round belly is quite embarrassing, but women are especially concerned about the problem as the shape of...
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Wephysio MFC
Jul 20, 20203 min read
Let's lose your weight by taking healthy foods
Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these...
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Wephysio MFC
Jul 20, 20202 min read
Let’s gain body weight
If your weight is lower than normal, you have to get to know the reason behind it. It may be due to your lifestyle (not having a balanced...
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Wephysio MFC
Jul 20, 20202 min read
Let's lose your weight and maintain your body shape
American Heart Association (AHA) recommends at least 150 minutes every week of moderate exercise or 75 minutes every week of vigorous...
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Wephysio MFC
Jul 20, 20201 min read
Do You Aware About Your BMI
What is BMI? Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator...
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Wephysio MFC
Jul 20, 20201 min read
Let’s get to know how to wear a FACE MASK correctly and effectively.
Sri Lanka is now being undergone COVID-19 pandemic.At this stage the whole world is obeying to “Social isolation”. Wearing a face mask is...
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Wephysio MFC
Jul 20, 20201 min read
Staying Physically active during staying at home
People have been advised to stay at home these days to prevent the spread of new COVID-19. Staying at home for prolonged periods can pose...
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Wephysio MFC
Jul 20, 20201 min read
Let's keep an active lifestyle during staying at home
As new COVID-19 cases continue to emerge in Srilanka, many healthy individuals are being requested to stay at home. Fitness centres and...
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Wephysio MFC
Jul 20, 20201 min read
Let's wash our hands properly to prevent the spread of COVID 19
As we all know the COVID-19 virus is spreading in Sri Lanka. So it's really important to stay safe and prevent the spread of the virus in...
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Wephysio MFC
Jul 19, 20201 min read
Let's Avoid Stress During Staying Home
People have been advised to stay at home these days to prevent the spread of new COVID-19. Prolonged isolation is a significant challenge...
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Wephysio MFC
Jul 19, 20201 min read
Let's maintain a good diet during staying home
As countries are taking stronger measures to curtail the spread of COVID-19, social distance and the temporary closing of businesses may...
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