Resistance training (also called strength training or weight training) is an exercise that uses resistance for muscular contraction to...

Living a sedentary lifestyle can be dangerous to your health. The less sitting or lying down you do during the day, the better your...

Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay...

How to identify (Not all may be present) Severe pain Red, peeling, or blistered skin (or blackened if caused by electricity) Watery fluid...

You can use your body to launch an effective exercise program. But because regular activity remains an elusive goal for most people....

No matter what your age or level of experience, whenever you ride a bike, in-line skate, ski, or engage in other activities during which...

Musicians are a unique population that rarely receive recognition for their ‘athleticism’. Musicians exercise their muscles much like a...

A regular exercise regime is essential for a healthy and happy lifestyle. Physical activity helps maintain a healthy weight range,...

Improper sitting while driving can lead to a range of musculoskeletal problems, including back, neck, shoulder, and leg pain. So sitting...

What is exercise A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that improvement...

Wearing the right shoes can help you to feel your best and help prevent injuries. Shoe choice can affect your whole body not just your...

High-heeled shoes are a popular fashion choice that is designed to point the foot down to give your leg an attractive look. Wearing high...

Abnormal gait Gait is another word for the walking pattern. An abnormal gait is when a person’s walk is different from what would be...

When we walk forward, we can see a rhythmic alternating movement of our two lower limbs. In each lower limb, there are five main joints...

Relaxation is a process that decreases the effects of stress on your mind and body. These relaxation techniques can help you to cope with...

Drinking enough water is important to maintain good health varies. The amount of drinking water depends on physical activity level, age,...

Calcium distribution in the human body The most abundant mineral in the body is calcium, and greater than 99% of it is stored in bone...

Human beings are vertebrates, meaning that we have a spinal column or backbone. In addition to that backbone, we also have an extensive...

There are about 600 muscles in the human body. Muscles have a range of functions from pumping blood and supporting the movement to...

Most everyone knows that good posture is important, but good posture doesn’t apply just to sitting and standing. The muscles and...

Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general. Quitting...

Hydrotherapy, or Aquatic Physiotherapy, is physiotherapy practised in water utilizing the unique properties of the waters such as...

Walking with the right techniques and good posture isn’t difficult Keeps your bones and joints aligned properly Decrease wear and tear on...

Everyone experiences stress at one time or another. Stress is a response to a threat in a situation or the disruption of the body’s...

The benefits of sports and exercise far outweigh the risks, but occasionally injuries do happen. What causes sports injuries Sports...

Swimming is one of the most fun and low-impact forms of exercise. As well as being fun, swimming is a great way to keep fit, stay healthy...

Waist to height ratio (WHtR) is a person's waist divided by height. It is a measure of "early health risk". WHtR (weight to height ratio)...

Standing posture plays an important role in our day to day life, both psychologically and physically. Learning to stand correctly can...

Computer ergonomics are important because working at a computer for prolonged periods can be harmful to your overall health. By designing...

As more jobs become desk-based or sedentary, more and more people are spending long periods sitting in chairs. Sitting for five hours a...

What is Ergonomics? Ergonomics is the scientific discipline concerned with the understanding of interactions among humans and other...

Aerobic exercise training is the best way to score well on a treadmill test that measures aerobic capacity. It’s great for health. But...

Excessive accumulation of body fat around your stomach/ abdomen is known as abdominal obesity. If you are living a sedentary life, not...

Despite the gender, having a big, round belly is quite embarrassing, but women are especially concerned about the problem as the shape of...

Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these...

If your weight is lower than normal, you have to get to know the reason behind it. It may be due to your lifestyle (not having a balanced...

American Heart Association (AHA) recommends at least 150 minutes every week of moderate exercise or 75 minutes every week of vigorous...

What is BMI? Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator...

Sri Lanka is now being undergone COVID-19 pandemic.At this stage the whole world is obeying to “Social isolation”. Wearing a face mask is...

People have been advised to stay at home these days to prevent the spread of new COVID-19. Staying at home for prolonged periods can pose...

As new COVID-19 cases continue to emerge in Srilanka, many healthy individuals are being requested to stay at home. Fitness centres and...

As we all know the COVID-19 virus is spreading in Sri Lanka. So it's really important to stay safe and prevent the spread of the virus in...

People have been advised to stay at home these days to prevent the spread of new COVID-19. Prolonged isolation is a significant challenge...

As countries are taking stronger measures to curtail the spread of COVID-19, social distance and the temporary closing of businesses may...