As new COVID-19 cases continue to emerge in Srilanka, many healthy individuals are being requested to stay at home. Fitness centres and other locations where individuals are normally active will remain temporarily closed. Staying at home for prolonged periods can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and limited space.
Warning - This guidance is intended for healthy people without any symptoms or diagnosis of acute respiratory illness. It should not replace medical guidance in case of any health condition.
Chathuranga Pallegama
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