Sports

Jul 7, 20213 min read

ARE YOU AWARE OF THE SKINFOLD TEST?

Skinfold Testing is a common method for determining body fat composition. Calipers are used to measure the thickness of the skin at a...

Mar 21, 20213 min read

THE MOST COMMON CRICKET INJURIES

The injuries sustained through the game usually aren’t related to collisions. Instead, injuries are generally the result of chronic...

Dec 9, 20203 min read

EAT RIGHT - PLAY RIGHT

Sports nutrition is the application of nutritional knowledge to a practical daily eating plan focused on providing the fuel for the...

Dec 5, 20202 min read

Sports Physiotherapy

Sports physiotherapy is a speciality within physiotherapy which is dedicated to the assessment and treatment of injuries related to...

Nov 11, 20202 min read

Importance of Warm-up and Cool down

Warming up and cooling down is important in an exercise or workout programme. A person should do a warm-up before a workout and cool down...

Nov 5, 20204 min read

What is PRICE principle ?

The benefits of sports and exercise far outweigh the risks, but occasionally injuries do happen. What causes sports injuries Sports...

Jul 20, 20201 min read

Let's keep an active lifestyle during staying at home

As new COVID-19 cases continue to emerge in Srilanka, many healthy individuals are being requested to stay at home. Fitness centres and...