Sports

Jul 7, 20213 min read

ARE YOU AWARE OF THE SKINFOLD TEST?

Skinfold Testing is a common method for determining body fat composition. Calipers are used to measure the thickness of the skin at a...

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Mar 21, 20213 min read

THE MOST COMMON CRICKET INJURIES

The injuries sustained through the game usually aren’t related to collisions. Instead, injuries are generally the result of chronic...

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Dec 9, 20203 min read

EAT RIGHT - PLAY RIGHT

Sports nutrition is the application of nutritional knowledge to a practical daily eating plan focused on providing the fuel for the...

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Dec 5, 20202 min read

Sports Physiotherapy

Sports physiotherapy is a speciality within physiotherapy which is dedicated to the assessment and treatment of injuries related to...

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Nov 11, 20202 min read

Importance of Warm-up and Cool down

Warming up and cooling down is important in an exercise or workout programme. A person should do a warm-up before a workout and cool down...

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Nov 5, 20204 min read

What is PRICE principle ?

The benefits of sports and exercise far outweigh the risks, but occasionally injuries do happen. What causes sports injuries Sports...

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Jul 20, 20201 min read

Let's keep an active lifestyle during staying at home

As new COVID-19 cases continue to emerge in Srilanka, many healthy individuals are being requested to stay at home. Fitness centres and...

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