Skinfold Testing is a common method for determining body fat composition. Calipers are used to measure the thickness of the skin at a...

The injuries sustained through the game usually aren’t related to collisions. Instead, injuries are generally the result of chronic...

Sports nutrition is the application of nutritional knowledge to a practical daily eating plan focused on providing the fuel for the...

Sports physiotherapy is a speciality within physiotherapy which is dedicated to the assessment and treatment of injuries related to...

Warming up and cooling down is important in an exercise or workout programme. A person should do a warm-up before a workout and cool down...

The benefits of sports and exercise far outweigh the risks, but occasionally injuries do happen. What causes sports injuries Sports...

As new COVID-19 cases continue to emerge in Srilanka, many healthy individuals are being requested to stay at home. Fitness centres and...