People have been advised to stay at home these days to prevent the spread of new COVID-19. Staying at home for prolonged periods can pose a significant challenge for remaining physically active. Regular physical activity also improves mental health and can reduce the risk of depression, cognitive decline and delay the onset of dementia - and improve overall feelings of wellbeing.
The following are some tips on how to stay active and reduce sedentary behaviour while at home.
Take short active breaks during the day.
Follow an online exercise class.
Walk
Stand up
Relax
For optimal health, it is also important to remember to eat healthily and stay hydrated. WHO recommends drinking water instead of sugar-sweetened beverages. Limit or avoid alcoholic beverages. Ensure plenty of fruits and vegetables, and limit the intake of salt, sugar and fat. Prefer whole grains rather than refined foods.
Warning - This guidance is intended for healthy people without any symptoms or diagnosis of acute respiratory illness. It should not replace medical guidance in case of any health condition.
Chathuranga Pallegama
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