WHAT IS DOWN SYNDROME?
Down syndrome is a condition in which a child is born with an extra copy of their 21st chromosome hence its other name, trisomy 21. This...
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Wephysio MFC
Mar 25, 20212 min read
How to choose exercise according to your goal
A regular exercise regime is essential for a healthy and happy lifestyle. Physical activity helps maintain a healthy weight range,...
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Wephysio MFC
Mar 21, 20213 min read
THE MOST COMMON CRICKET INJURIES
The injuries sustained through the game usually aren’t related to collisions. Instead, injuries are generally the result of chronic...
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Wephysio MFC
Mar 17, 20212 min read
HOW TO SIT WHILE DRIVING
Improper sitting while driving can lead to a range of musculoskeletal problems, including back, neck, shoulder, and leg pain. So sitting...
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Wephysio MFC
Mar 14, 20215 min read
GUIDE TO START WORKOUT...
What is exercise A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that improvement...
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Wephysio MFC
Mar 11, 20213 min read
What's Whiplash injury?
Whiplash injury is an injury to the muscles, tendons, and other soft tissues of the neck. It is caused by a sudden and vigorous movement...
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Wephysio MFC
Mar 7, 20213 min read
FIRST AID FOR CHOKING
Choking is a blockage of the upper airway by food or other objects, which prevents a person from breathing effectively. Choking can cause...
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Wephysio MFC
Mar 3, 20214 min read
How to choose the right shoe
Wearing the right shoes can help you to feel your best and help prevent injuries. Shoe choice can affect your whole body not just your...
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Wephysio MFC
Feb 24, 20213 min read
Quashing myths of Covid - 19 vaccine
What is the Covid - 19 vaccine? The world is in the midst of a COVID-19 pandemic. At this moment, WHO has approved several vaccines which...
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Wephysio MFC
Feb 20, 20213 min read
THE HIGH COST OF HIGH HEELS
High-heeled shoes are a popular fashion choice that is designed to point the foot down to give your leg an attractive look. Wearing high...
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Wephysio MFC
Feb 18, 20213 min read
Physiotherapy after a fracture?
Principle of fracture healing The basics of fracture healing rely on alignment and immobilization. Alignment may or may not be necessary...
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Wephysio MFC
Feb 10, 20213 min read
LET'S KNOW ABOUT ABNORMAL GAIT PATTERNS...
Abnormal gait Gait is another word for the walking pattern. An abnormal gait is when a person’s walk is different from what would be...
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Wephysio MFC
Feb 6, 20213 min read
What is Saturday night palsy?
Saturday night palsy is a compressive neuropathy of the radial nerve that occurs from prolonged, direct pressure onto the upper medial...
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Wephysio MFC
Feb 4, 20214 min read
LET'S WALK WITH PROPER GAIT...
When we walk forward, we can see a rhythmic alternating movement of our two lower limbs. In each lower limb, there are five main joints...
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Wephysio MFC
Jan 30, 20212 min read
FACTS YOU NEED TO KNOW ABOUT PARKINSON'S DISEASE
Parkinson's Disease is a progressive degenerative neurological disease with dopaminergic neurons in substantia nigra in basal ganglia....
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Wephysio MFC
Jan 28, 20213 min read
What is Computer Vision Syndrome?
Computer vision syndrome is a combination of eye and vision-related problems that arise with the activities, stress the near vision such...
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Wephysio MFC
Jan 23, 20216 min read
NUTRITION AFTER A BONE FRACTURE
There are different types of bone fractures. Some are severe than others, depending on the strength and direction of the force, the...
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Wephysio MFC
Jan 20, 20213 min read
BONE FRACTURES & FIRST AID
What is a bone fracture? A bone fracture is a medical condition that occurs when significant pressure is exerted on the bones, caused by:...
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Wephysio MFC
Jan 16, 20214 min read
What is a bone fracture?
A fracture is when the continuity o a bone is broken. in simple words a break or a crack in a bone. A bone fracture occurs when a force...
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Wephysio MFC
Jan 13, 20215 min read
WHY RELAXATION IS IMPORTANT?
Relaxation is a process that decreases the effects of stress on your mind and body. These relaxation techniques can help you to cope with...
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