Knowledge for healthy lifestyle 3/3

Jul 20, 20201 min read

Let's keep an active lifestyle during staying at home

As new COVID-19 cases continue to emerge in Srilanka, many healthy individuals are being requested to stay at home. Fitness centres and...

Jul 20, 20201 min read

Let's wash our hands properly to prevent the spread of COVID 19

As we all know the COVID-19 virus is spreading in Sri Lanka. So it's really important to stay safe and prevent the spread of the virus in...

Jul 19, 20201 min read

Let's Avoid Stress During Staying Home

People have been advised to stay at home these days to prevent the spread of new COVID-19. Prolonged isolation is a significant challenge...

Jul 19, 20201 min read

Let's maintain a good diet during staying home

As countries are taking stronger measures to curtail the spread of COVID-19, social distance and the temporary closing of businesses may...