Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general. Quitting...

Hydrotherapy, or Aquatic Physiotherapy, is physiotherapy practised in water utilizing the unique properties of the waters such as...

Walking with the right techniques and good posture isn’t difficult Keeps your bones and joints aligned properly Decrease wear and tear on...

Everyone experiences stress at one time or another. Stress is a response to a threat in a situation or the disruption of the body’s...

The benefits of sports and exercise far outweigh the risks, but occasionally injuries do happen. What causes sports injuries Sports...

Swimming is one of the most fun and low-impact forms of exercise. As well as being fun, swimming is a great way to keep fit, stay healthy...

Waist to height ratio (WHtR) is a person's waist divided by height. It is a measure of "early health risk". WHtR (weight to height ratio)...

Standing posture plays an important role in our day to day life, both psychologically and physically. Learning to stand correctly can...

Computer ergonomics are important because working at a computer for prolonged periods can be harmful to your overall health. By designing...

As more jobs become desk-based or sedentary, more and more people are spending long periods sitting in chairs. Sitting for five hours a...

What is Ergonomics? Ergonomics is the scientific discipline concerned with the understanding of interactions among humans and other...

Aerobic exercise training is the best way to score well on a treadmill test that measures aerobic capacity. It’s great for health. But...

Excessive accumulation of body fat around your stomach/ abdomen is known as abdominal obesity. If you are living a sedentary life, not...

Despite the gender, having a big, round belly is quite embarrassing, but women are especially concerned about the problem as the shape of...

Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these...

If your weight is lower than normal, you have to get to know the reason behind it. It may be due to your lifestyle (not having a balanced...

American Heart Association (AHA) recommends at least 150 minutes every week of moderate exercise or 75 minutes every week of vigorous...

What is BMI? Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator...

Sri Lanka is now being undergone COVID-19 pandemic.At this stage the whole world is obeying to “Social isolation”. Wearing a face mask is...

People have been advised to stay at home these days to prevent the spread of new COVID-19. Staying at home for prolonged periods can pose...