SMOKING? WELL, NOW IT’S TIME TO QUIT
Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general. Quitting...
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Wephysio MFC
Nov 18, 20204 min read
What's Hydrotherapy
Hydrotherapy, or Aquatic Physiotherapy, is physiotherapy practised in water utilizing the unique properties of the waters such as...
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Wephysio MFC
Nov 14, 20202 min read
Do you aware walk properly?
Walking with the right techniques and good posture isn’t difficult Keeps your bones and joints aligned properly Decrease wear and tear on...
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Wephysio MFC
Nov 7, 20201 min read
Importance of exercises to relieve your mental stress
Everyone experiences stress at one time or another. Stress is a response to a threat in a situation or the disruption of the body’s...
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Wephysio MFC
Nov 5, 20204 min read
What is PRICE principle ?
The benefits of sports and exercise far outweigh the risks, but occasionally injuries do happen. What causes sports injuries Sports...
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Wephysio MFC
Jul 22, 20206 min read
Importance of Swimming
Swimming is one of the most fun and low-impact forms of exercise. As well as being fun, swimming is a great way to keep fit, stay healthy...
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Wephysio MFC
Jul 21, 20202 min read
Do you know about WHrR?
Waist to height ratio (WHtR) is a person's waist divided by height. It is a measure of "early health risk". WHtR (weight to height ratio)...
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Wephysio MFC
Jul 21, 20203 min read
How to maintain a standing posture correctly?
Standing posture plays an important role in our day to day life, both psychologically and physically. Learning to stand correctly can...
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Wephysio MFC
Jul 21, 20204 min read
What is the best posture to work on computers?
Computer ergonomics are important because working at a computer for prolonged periods can be harmful to your overall health. By designing...
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Wephysio MFC
Jul 21, 20203 min read
How to sit on the chair correctly ?
As more jobs become desk-based or sedentary, more and more people are spending long periods sitting in chairs. Sitting for five hours a...
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Wephysio MFC
Jul 20, 20201 min read
Why do you concern about the correct way of working?
What is Ergonomics? Ergonomics is the scientific discipline concerned with the understanding of interactions among humans and other...
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Wephysio MFC
Jul 20, 20202 min read
Importance of walking and jogging
Aerobic exercise training is the best way to score well on a treadmill test that measures aerobic capacity. It’s great for health. But...
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Wephysio MFC
Jul 20, 20201 min read
Let’s Reduce Abdominal Obesity
Excessive accumulation of body fat around your stomach/ abdomen is known as abdominal obesity. If you are living a sedentary life, not...
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Wephysio MFC
Jul 20, 20202 min read
Are You Aware of Abdominal Obesity?
Despite the gender, having a big, round belly is quite embarrassing, but women are especially concerned about the problem as the shape of...
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Wephysio MFC
Jul 20, 20203 min read
Let's lose your weight by taking healthy foods
Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these...
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Wephysio MFC
Jul 20, 20202 min read
Let’s gain body weight
If your weight is lower than normal, you have to get to know the reason behind it. It may be due to your lifestyle (not having a balanced...
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Wephysio MFC
Jul 20, 20202 min read
Let's lose your weight and maintain your body shape
American Heart Association (AHA) recommends at least 150 minutes every week of moderate exercise or 75 minutes every week of vigorous...
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Wephysio MFC
Jul 20, 20201 min read
Do You Aware About Your BMI
What is BMI? Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator...
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Wephysio MFC
Jul 20, 20201 min read
Let’s get to know how to wear a FACE MASK correctly and effectively.
Sri Lanka is now being undergone COVID-19 pandemic.At this stage the whole world is obeying to “Social isolation”. Wearing a face mask is...
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Wephysio MFC
Jul 20, 20201 min read
Staying Physically active during staying at home
People have been advised to stay at home these days to prevent the spread of new COVID-19. Staying at home for prolonged periods can pose...
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