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Let's lose your weight by taking healthy foods

Jul 20, 20203 min read

Let's lose your weight by taking healthy foods

Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these...

Wephysio MFC

Jul 20, 20202 min read

Let’s gain body weight

If your weight is lower than normal, you have to get to know the reason behind it. It may be due to your lifestyle (not having a balanced...

Let's lose your weight and maintain your body shape

Wephysio MFC

Jul 20, 20202 min read

Let's lose your weight and maintain your body shape

American Heart Association (AHA) recommends at least 150 minutes every week of moderate exercise or 75 minutes every week of vigorous...

Wephysio MFC

Jul 20, 20201 min read

Do You Aware About Your BMI

What is BMI? Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator...

Let’s get to know how to wear a FACE MASK correctly and effectively.

Wephysio MFC

Jul 20, 20201 min read

Let’s get to know how to wear a FACE MASK correctly and effectively.

Sri Lanka is now being undergone COVID-19 pandemic.At this stage the whole world is obeying to “Social isolation”. Wearing a face mask is...

Staying Physically active during staying at home

Wephysio MFC

Jul 20, 20201 min read

Staying Physically active during staying at home

People have been advised to stay at home these days to prevent the spread of new COVID-19. Staying at home for prolonged periods can pose...

Let's keep an active lifestyle during staying at home

Wephysio MFC

Jul 20, 20201 min read

Let's keep an active lifestyle during staying at home

As new COVID-19 cases continue to emerge in Srilanka, many healthy individuals are being requested to stay at home. Fitness centres and...

Let's wash our hands properly to prevent the spread of COVID 19

Wephysio MFC

Jul 20, 20201 min read

Let's wash our hands properly to prevent the spread of COVID 19

As we all know the COVID-19 virus is spreading in Sri Lanka. So it's really important to stay safe and prevent the spread of the virus in...

Wephysio MFC

Jul 19, 20201 min read

Let's Avoid Stress During Staying Home

People have been advised to stay at home these days to prevent the spread of new COVID-19. Prolonged isolation is a significant challenge...

Wephysio MFC

Jul 19, 20202 min read

LET’S STAY AWARE… STAY SAFE…

With information about COVID 19 pandemic spreading almost as rapid the virus itself, it is important to separate facts from rumors. While...

Let's maintain a good diet during staying home

Wephysio MFC

Jul 19, 20201 min read

Let's maintain a good diet during staying home

As countries are taking stronger measures to curtail the spread of COVID-19, social distance and the temporary closing of businesses may...

Let's maintain good health in pregnant women during COVID 19 pandemic

Wephysio MFC

Jul 19, 20201 min read

Let's maintain good health in pregnant women during COVID 19 pandemic

According to the World Health Organization, currently, there is no any evidence to prove if pregnant people have a greater chance of...

Let's maintain good health in patients with diabetes mellitus during COVID 19

Wephysio MFC

Jul 19, 20202 min read

Let's maintain good health in patients with diabetes mellitus during COVID 19

People with pre-existing medical conditions appear to be more vulnerable to becoming severely ill with COVID 19 virus. When people with...

Let's keep Asthma under controlled during COVID-19 outbreak

Wephysio MFC

Jul 19, 20202 min read

Let's keep Asthma under controlled during COVID-19 outbreak

Irrespective of age, gender, COVID-19 affects every person. But the evidence suggests that the persons who have chronic illnesses such as...

If You are suffering from severe illness, how can you protect during COVID 19 outbreak

Wephysio MFC

Jul 19, 20203 min read

If You are suffering from severe illness, how can you protect during COVID 19 outbreak

People who suffer from severe illnesses such as heart diseases, high blood pressure, diabetes, cancers, asthma or other chronic lung...

Let’s prevent the spread of COVID-19 in the workplace and be prepared when travelling

Wephysio MFC

Jul 19, 20202 min read

Let’s prevent the spread of COVID-19 in the workplace and be prepared when travelling

Now the time has arrived to prepare for COVID-19. But the risk is still there. So it is time to prevent the spread of COVID-19 in your...

Let’s manage COVID-19 risks when organizing meetings and events

Wephysio MFC

Jul 19, 20202 min read

Let’s manage COVID-19 risks when organizing meetings and events

Now the time has arrived to prepare for COVID-19. But the risk is still there. So it is time to prevent the spread of COVID-19 in your...

Let’s get the workplace ready in case COVID-19 arrives in the surrounding community.

Wephysio MFC

Jul 18, 20202 min read

Let’s get the workplace ready in case COVID-19 arrives in the surrounding community.

Now the time has arrived to prepare for COVID-19 when the country is opened. But the risk is still there. So, it is time to get your...